Creatine and Muscle Strength: What the Research Really Says
A comprehensive overview of how creatine monohydrate enhances muscle strength, power output, and athletic performance based on scientific evidence.
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High-Purity, Science-Backed Sports Supplement
Our Creatine Monohydrate is a high-purity, science-backed sports supplement developed to support strength, power, muscle growth, and athletic performance. Manufactured in accordance with strict European quality and safety standards, it is designed for athletes who demand performance without compromise.
Creatine is a naturally occurring compound found in muscle cells. It plays a critical role in the production of ATP (adenosine triphosphate).
The primary energy source for short-duration, high-intensity exercise such as weight training, sprinting, and explosive sports.
Supplementing with creatine helps replenish ATP stores more efficiently, allowing you to train harder, lift heavier, and recover faster.
Boosts muscle strength and power output for better performance
Helps with lean muscle mass development
Improves performance in high-intensity training
Aids faster recovery between workouts
Widely researched and scientifically validated
Produced using high-purity raw materials and advanced manufacturing processes, ensuring consistent quality and excellent solubility.
Manufactured in GMP-certified facilities in Europe, complying with EFSA and EU food supplement regulations.
Every batch is tested for purity, heavy metals, and microbiological safety.
Creatine monohydrate is one of the most studied sports supplements worldwide. According to the European Food Safety Authority (EFSA), creatine improves physical performance in successive bursts of short-term, high-intensity exercise when consumed daily.
Pure strength. Proven science. European excellence.
Read accessible, evidence-based articles on nutrition, ingredients, and supplement useβwritten by our scientific team.
A comprehensive overview of how creatine monohydrate enhances muscle strength, power output, and athletic performance based on scientific evidence.
Read Article βEvidence-based guidelines on creatine supplementation, including loading phases, maintenance doses, and the best time to take creatine.
Read Article βUnderstanding the differences between creatine monohydrate and other creatine forms, and why monohydrate remains the gold standard.
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