Creatine and muscle strength: what the research really says
A comprehensive overview of how creatine monohydrate enhances muscle strength, power output, and athletic performance based on scientific evidence.
Science & Insights
Articles from Our Research Team
Read accessible, evidence-based articles on nutrition, ingredients, and supplement use—written by our scientific team.
Nutritional science & supplement insights
Evidence-based articles on nutrients, ingredients, and practical supplementation written by our scientific team.
How to use creatine for optimal results: dosage and timing
Evidence-based guidelines on creatine supplementation, including loading phases, maintenance doses, and the best time to take creatine.
Creatine monohydrate vs other forms: a scientific comparison
Understanding the differences between creatine monohydrate and other creatine forms, and why monohydrate remains the gold standard.